Research turned into small habits that fit your life.

Your health goals – broken down into doable habits that adapt as you make progress.

Study · PMID 27747394

Walking after meals and blood sugar

Reynolds et al. · Diabetologia, 2016 · trial with 41 adults with type 2 diabetes

A 10-minute walk after each main meal lowered blood sugar after meals by 12% on average, compared with 30 minutes of walking at any time.

10 minutesAfter a meal

Becomes a habit

Walk for 10 minutes after a meal

Physical activity · you choose which meal

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